Hangover Cures That Actually Work

March 13, 2025Lifestyle

We’ve all been there—you wake up after a night of fun, and suddenly, reality hits like a freight train. Your head is pounding, your mouth feels like sandpaper, and the only thing louder than your thoughts is the hangxiety creeping in. Yep, you’ve got a hangover. But what exactly causes a hangover, and more importantly, how do you get rid of one?

What Causes a Hangover?

A hangover is your body’s way of punishing you for having too much fun. It’s a combination of dehydration, inflammation, and the aftereffects of your liver trying to process all that alcohol.

However, alcohol is not the only one to blame here. Although it is the main culprit, there are other components of alcoholic beverages that may contribute to your hangover, including congeners and sulfites. Congeners are compounds, other than ethyl alcohol, that are produced during fermentation. Darker spirits, such as bourbon and whiskey, tend to have higher levels of congeners and can worsen symptoms. Sulfites are compounds that are often added to wine as preservatives, and can lead to a headache for most people.

Common symptoms include:

Headache

Nausea

Fatigue

Sensitivity to light and sound

Brain fog

Shakiness and sweating

Fast heart beat

Changes in mood

Alcohol dehydrates you, messes with your blood sugar, and disrupts your sleep cycle—all of which contribute to that miserable morning-after feeling. But fear not, because we’ve got some tried-and-true hangover remedies to get you back on your feet (and back to your coffee).

The Best Hangover Cures (That Actually Work)

Although there is not a magic pill you can take to make all your symptoms go away (yet), there are a few things you can try to improve your symptoms.

1. Water, Water, and More Water

Dehydration is one of the biggest culprits of a hangover. Start your recovery by drinking plenty of water. Adding electrolytes can help replenish what you lost while drinking.

2. Coffee—But Make it Strong

Good news: Your morning cup of Death Wish Coffee can help! Coffee doesn’t cure a hangover, but it can help reduce headache symptoms by constricting blood vessels and improving alertness. Just don’t overdo it—too much caffeine can further dehydrate you. Try pairing your coffee with a big glass of water to balance things out.

3. A Coffee-Infused Smoothie

If the thought of solid food makes your stomach turn, try a coffee-based smoothie instead. Blend a banana, almond milk, a scoop of peanut butter, and a shot of Death Wish Coffee for an energy boost packed with potassium, protein, and caffeine.

4. Eat a Protein-Packed Breakfast

A greasy diner breakfast might sound appealing, but what your body really needs is protein and healthy fats. Eggs, avocado toast, or a protein smoothie can help stabilize your blood sugar and give you the energy you need to function.

5. Ginger or Peppermint Tea

If your stomach is doing flips, ginger or peppermint tea can help soothe nausea. While it’s not coffee, it’s a great way to ease your way back into feeling human again.

6. Take a Nap (or at Least Rest)

Your body is in recovery mode, and sometimes the best thing you can do is sleep it off. If you can, take a quick power nap after hydrating and fueling up.

There’s no magic hangover cure, but with the right combination of hydration, caffeine, and nutrients, you can bounce back faster. And if all else fails? A strong cup of Death Wish Coffee and a little determination will get you through. Cheers to surviving another night—and learning to drink a little more responsibly next time (or not, we won’t judge).

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What Causes a Hangover?

The Best Hangover Cures (That Actually Work)

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